How To Burn Fat Fast with High-Intensity Cardio Exercise? | A Lose Weight Tips to Conduct

Monday, October 2, 2017

How To Burn Fat Fast with High-Intensity Cardio Exercise? | A Lose Weight Tips to Conduct

How To Burn Fat Fast with Cardio Exercise? | A Lose Weight Tips to Conduct. Cardio exercise is a fast way to burn body fat. But the question is what kind of cardio exercise burn quickly fat?. Cardio exercise is a well-known exercise for those who want to lose weight. To lose body fat and desire to have the ideal body shape, many of us are doing cardio exercises. Cardio exercises can also be an effective way of helping to build muscle mass, although many are intended to train cardio endurance.

Still, a question for us perhaps, what kind of cardio exercise can burn fat faster ?. Basically, cardio exercise or aerobic exercise requires fat as a fuel. Same with carbohydrates.

Among us may still do a lot of cardio exercises (aerobics) with moderate intensity, although the exercise with a high-intensity proven to burn more calories.
How To Burn Fat Fast with High-Intensity Cardio Exercise? | a Lose Weight Tips to Conduct
Aerobic exercise is a demanding and challenging exercise of the heart and lungs to use oxygen as the main fuel source.

Kind of Aerobic Exercise

Aerobic exercise that can be done, among others;
• Rowing
• Running
• Walking

Concept Energy and Intensity of Aerobic Exercise

In aerobic exercise, oxygen, fats, and carbohydrates work to produce adenosine triphosphate (ATP). ATP is the main fuel source for all cells in the muscle. But, given that fat is a more efficient fuel source for aerobic work (because the body has greater fat reserves than carbohydrates and proteins), then the fat will be used well during aerobic exercise.

Thus, aerobic exercise performed at moderate intensity (50-70 percent of Maximum Heart Rate/MHR), effective to burn fat. But does such moderate intensity can help burn more fat in the long term?. Some studies say no. You may read this Research Facts About HIIT Workout (High Intensity Interval Training)
Quoted from Bodybuilding.com, aerobic exercise with a higher percentage of MHR of about 75 percent or more, can burn more fat.
To calculate MHR is very easy, that is 220 minus our present age. However, it does not mean that low-intensity aerobic exercise is not beneficial.

If you want to burn more fat with a short time, then aerobic exercise with high-intensity can be an option.
Read also => 8 Benefits of HIIT (High Intensity Interval Training)

The Benefits of Cardio Exercise from Various Intensity (Low, Moderate, and High)

Quoted from duniafitnes.com that the benefits of aerobic exercise regardless of the intensity performed, aerobic exercise is good for:
  • Strengthens the muscles involved in respiration to assist lung function
  • Increase the number of red blood cells in the body, thus facilitating the spread of oxygen throughout the body
  • Strengthen heart muscle
  • Reduce stress and tension
Meanwhile, there are some benefits of moderate intensity aerobic exercise (50-70 percent of MHR):
  • Less pumping joints so it is good enough for those who are obese
  • Burn fat directly and can be done in the long-term
  • Can be an alternative to a recovery program
And for aerobic exercise with high intensity (70-85 percent of MHR), among others:
  • Burn more calories and fat
  • Increase metabolism
  • Improve your endurance, strength, and athletic performance
  • Helps prevent osteoporosis
That's the article about How To Burn Fat Fast with High-Intensity Cardio Exercise? | A Lose Weight Tips to Conduct. Hope can be useful for all readers. Do not forget to see other interesting articles on this website. Thanks.

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