HIIT Workout for Beginners

Monday, July 10, 2017

HIIT Workout for Beginners

HIIT Workout For Beginners. In this article will be presented about HIIT workout for beginners. In this post will be explained from the warming-up to the HIIT workout. Perhaps for beginners to do this HIIT workout looks very reluctant to do because a cursory look very tortured at all. These feelings will disappear when you beginners try once to do this HIIT exercise, because the effects resulting from this exercise is very pronounced on our body and have been studied by sports experts, you can see in my post about Research Facts About HIIT Workout (High Intensity Interval Training).

Ok, just take the steps to do HIIT Workout for beginners. The thing to remember is that your body must be in good health or fit in order to get a positive effect.

Movement HIIT Workout For Beginner

Warming-UP

Before doing physical exercise, always start with the name warming up or warm up so that our body is ready to do core exercises and make the muscles in our body temperature increases. The time to warm up before doing HIIT is 4 minutes with 5 stretching activities.

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1. Crossover Toe Touch Stretch (30 Seconds) 
HIIT Workout for Beginners - crossover

2. Standing Crisscross Crunches (30 Seconds)
HIIT Workout for Beginners - standing crisscross crunches

3. Torso Rotations (without dumbble, time = 30 Second)
HIIT Workout for Beginners - torso rotation


4. High Kicks (60 Seconds)
HIIT Workout for Beginners - high kick
5. Leg Swings, Front to Back (30 Seconds Leg Change) Total 60 Seconds
HIIT Workout for Beginners - leg swing
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4 HIIT Workout for Beginners

After warming up, next is the core activity of HIIT Workout. This movement I compiled based on the level of ease of doing the movement and indeed may have been recognized by the movement of the readers who really want to try doing this HIIT exercise.

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1. Jumping Jacks 30 Seconds, Rest 30 Seconds
HIIT Jumping Jacks

2. Push Up 30 Seconds, Rest 30 Seconds
HIIT Push Up

3. High Knees Running In Place 30 Seconds, Rest 30 Seconds

4. Climbers 30 Seconds, Rest 30 Seconds
Well enough movement 4 first, please try by the readers of HIIT Workout movement series as much as 1 set = 5 times repetition of the above motion series (Jumping Jacks, Push Up, High Knees Running In Place and Climbers).

Within 1 week at least 3 times do 1 set of movement sequence above, until 4 weeks then can be continued with HIIT Workout other from me in previous post.

That article about HIIT Workout for Beginners. Thank you all readers have visited my website, may be useful and can bring our body even though with a short physical exercise.