P90X Fitness Test to Measure The Body Mass. The P90X workout is strenuous and may be unsuitable for a person who is not fit. Performing the P90X fitness test helps determine if you are fit enough for it, and helps you observe the effects of the 90-day workout. P90X fitness test is the examination you are expected to go through before you actually begin the new and innovative home fitness program designed to result in the complete transformation of your body in 90 days. The main objective of conducting this test is to help you measure the progress that takes place as result of the workouts and to be sure of completing the workout program within the given period.
How to Conduct The P90X Fitness Test
The P90X fitness test is a 40-minute test. This test is repeated after 90 days, when the workout programs ends, to measure the growth and progress. The fitness test is a combination of various tests. The test begins with the body size measurements, which include the testing of body fat, body weight, chest, waist and hip measurements.
The purpose of measuring the body mass is to help in future monitoring of body fat or changes after the workouts. The first thing is accurately determine your weight, which are then matched with the ideal weight range. The chest is measured to see the growth in chest muscles and the lungs size. The waist or the abdominals and hips are measured to spot the abdominal fat that causes different risks or illnesses in a person. The equipment used in the P90X fitness test to measure size is the flexible metal tape.
The second important P90X fitness test is conducted to find out the resting heart rate test to get the average resting heart rate, as it helps determine the person's psychological state. Illness, over training or tiredness, affects the resting heart rate. If an individual's heartbeat is above the normal heart rate, then it is time to see a doctor. However, as your body gains fitness, your resting heart rate decreases, as the heart becomes more healthy and efficient in pumping blood.
The third P90X fitness test is the pull-ups test. The purpose of this test is to measure the stamina and the strength in the upper torso. The equipment used to measure this test is the horizontal bar. The bar is placed at an adequate height for the person to conduct their pull-ups. The number of pull-ups and the grip of the person are recorded as part of the test. The body weight of the person has an immense effect on the outcome of this test.
Sample of P90x Fitness Test
There are more P90X tests, like the vertical leap or jump test and push-up fitness test that are part of the package of the p90x fitness test, which a person has to take before beginning the P90X home fitness workout program.
It is important to go through these p90x fitness test before you actually begin the P90X home fitness workout program, as it will give you an idea of your physical and fitness status and will help you see the changes after 90 days of workout.
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