Avoid and Recommended Foods While Losing Weight. Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. Such foods forms acids in the body and they are required to be eliminated as soon as possible. The foods creating inflammation disturb the hormonal balance in the body, congest the liver, and higher the blood sugar levels, as result, it nullify the efforts of restoring the good health.
Foods You Should Avoid While Losing Weight
Low Fat Ice Creams - Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that make you gain weight. Moreover, the artificial colors and flavors are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavors less of harsh chemicals.
Thin Crust Veggies Loaded Pizza - People used to think that not all pizzas are bad for your health, however even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for homemade whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.
Zero Calories Drinks - All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.
French Fries - The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.
Potato Chips - When the white potatoes are deep fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it doesn't mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure.
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Recommended Foods While Losing Weight
As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.
1. Drink Water Before Meals
You may have heard that drinking water is good for people who want to lose weight. And this is true. Actually, water boosts your metabolism and helps you burn a lot of calories. According to a study, if you drink half a liter of water before your meals, you will lose a lot more weight.
2. Eat Eggs For Breakfast
You can enjoy a lot of benefits if you eat whole eggs. And one of these benefits is that eggs help you shed a lot of weight. According to studies, if you replace your grain-oriented breakfast with one or two eggs, you will have fewer calories for the following day. As a result, you will shed more weight and body fat.
For some reason, if you can't go for eggs in your breakfast, you can go for another alternative. You can opt for protein as well.
3. Drink Coffee
Most people suggest that you should not drink coffee if you want to lose weight fast. But it's not true. As a matter of fact, quality coffee contains antioxidants that offer a lot of benefits.
According to a lot of studies, coffee contains caffeine that triggers your metabolism. As a result, you end up burning more calories. All you have to do is make sure you don't add a lot sugar or high-calorie ingredients as it will cancel the benefits of the coffee.
4. Drink Green Tea
Keep in mind that green tea also offers a lot of benefits. As mentioned earlier, it also helps with weight loss. Actually, green tea is heavy with a little bit of caffeine and catechins, which is an antioxidant.
Many experts believe that green tea can help you shed the extra pounds. So, it's a good idea to drink green tea on a regular basis so you can achieve your weight loss goals.
5. Use Coconut Oil For cooking
Coconut oil is good for you. As a matter of fact, it has a lot of special fats known as medium chain triglycerides. They are metabolized in a different manner. Actually, these fats boost your metabolism and help you lose 120 calories in 24 hours. Apart from this, coconut oil helps you control your appetite. As a result, you can cut down on your calorie consumption.
Here it's important to keep in mind that you don't have to add this oil to what you already eat. What you need to do is replace your cooking fats with quality coconut oil.
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