Requirements to Be a Good Volleyball Player for Achieve a Sports Achievement

Friday, October 13, 2017

Requirements to Be a Good Volleyball Player for Achieve a Sports Achievement

Requirements to Be a Good Volleyball Player. Talented players in volleyball determine the maximum achievement in playing volleyball. Being a good volleyball player has several requirements that must be met. For that, volleyball players need to be supported by several factors that will be discussed in this sport article.

Individual Requirements to be Owned by Volleyball Players

a) A complete and good anatomy

Height will affect the high achievement of volleyball players, both in standing and while jumping to overcome the height of the net in playing volleyball. Also the jumping power in doing smash and block. A long, sleek hand can reach the ball at a great distance from the body, but must have a high explosive power to hit the ball during a smash.

b) Good physiology of the body

Meaning the heart must be strong to pump blood. The lungs should be good for oxygen uptake, the neural arrangement must also be good both to deliver stimuli. The digestion of food must be perfect as well as other physiological elements must be good as well. This is very important to ensure the work of the physical organs in playing volleyball.

c) Perfect physical and spiritual

Perfect physical and spiritual health will be able to perform optimal play movements. Players who are physically and mentally ill may not be able to perform the perfect movement.

d) High and good motion capability

High and good motion capability should be developed such as: speed, power, stamina, coordination, flexibility, reaction and others.

e) A good psychological aspect

A good psychological aspect is very supportive, especially thinking power, strong will, stable feelings, concentration, discipline and sense of responsibility.
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Requirements to Be a Good Volleyball Player for Achieve a Sports Achievement

Physical condition required by the Volleyball Players

a) Power 
Arm muscle power (high explosive muscle) is needed, because when doing the service, smash and jump must be done strongly and quickly. Understanding power is "Power is the ability of muscles to move the maximum power in a very fast time". From these quotations it is clear that power is the ability of muscles to perform contractions explosively. Because it contains elements of strength and speed.

b) Body balance
The balance of the body is necessary because when performing basic volleyball techniques, the body must be in a stable state and should move forward immediately. The definition of balance is the ability to maintain proper posture at the time of movement. Therefore, body balance is needed by volleyball players when performing basic techniques.

c) Flexibility
Flexible is one of the contributing factors to the skill of performing basic techniques of volleyball. Flexibility is the ability to move the joints. By having flexibility, volleyball players will be able to move efficiently. At the time of under passing, flexibility is required when the body stands to perform the under passing. By having the flexibility of the body the volleyball player will be able to move in any direction with efficient movement.

That's the article about Requirements to Be a Good Volleyball Player for Achieve a Sports Achievement. Hope can be an additional knowledge for us all. Do not forget to see other interesting articles on this website. Thanks.

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