Land-Based Strength Training Encourages Swimming Speed

Tuesday, October 24, 2017

Land-Based Strength Training Encourages Swimming Speed

How Land-Based Strength Training Encourages Swimming Speed. Resistance is the basis of all strength building. Although there are some effective ways of increasing resistance during swimming, including hand paddles, tethered swimming, drag suits and towing chutes and pails, the reality is that none of these methods can deliver the results in terms of building strength that can be achieved on land.

Gravitation Effect on Land-Based Strength Training for Swimmers Strength

With more gravitational effect on land than in the water, more load is possible. Strategic strength training that develops the force required to resist a load on land builds the swimmers ability to apply more force to the underwater stroke, both in the catch and the acceleration of the arm toward the finish, thus moving his or her body farther and faster per stroke with less fatigue.

In addition to this, self-stabilization, especially in the horizontal swimming position, is much more challenging out of the water. By learning to maintain body position against gravity on land, a swimmer will develop a stronger foundation to swim from.
Land-Based Strength Training Encourages Swimming Speed
With less resistance in the air than in the water, the tempo of movements can be quicker on land. Strategic strength training that develops the power to repeatedly move a load through the air gives the swimmer more strength to overcome the thickness of the water.

It also brings an increased and sustainable tempo to his or her swimming stroke. In addition, practicing true explosive actions on land gives a  swimmer quicker  reaction time  to his  or her starts, more speed off the walls in turns, and a solid base for sprinting.
Read also => 4 Types of Strength Should be Concerned for Swimmers Athletes
By making use of gravity to increase load, and by making use of the “thin” environment of the air to increase rate, strength is developed better and faster on land than it would be in the water.

Strength training on land increases force potential, improves core stability, builds deliverable power, and develops explosiveness, all of which positively encourage more speed and decrease fatigue in the water. A swimmer who uses the ideal environment to build strength brings an advantage back to the ideal environment for swimming.

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