Fat Burn to Lose Weight with New Model of Jogging. This post will try to discuss how to burn fat with new model jogging activity. Usually, if science always runs dynamically from time to time. As with the knowledge of fat burning, if the first burn fat can only use activities with a long time, then the science now there is a change that to burn fat does not have to use activities with a long time. Let us consider the explanation below.
Increase the speed to run and help you lose fat in the body
There are still many men who prefer to relax behind the desk, on the sofa, or sit all night in front of the computer, so jogging activity is no longer a priority. Impact, the muscles of the body became unused and can be sure the risk of dangerous diseases threaten the health of the body.
Therefore, immediately move from your soft couch and run. This is the most natural physical activity that God gives to humans. The human body is designed to move more than to be quiet.
Running is the most effective exercise to maximize fat burning. And a slight improvement on our running techniques will make us able to run faster and longer.
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A record-breaking record for world-class runners on short or long tracks. Encouraging trainers, sports scientists, and runners innovating to keep searching for new techniques that can help them penetrate the ultimate limits of human speed.
Meb Keflezighi, for example, a successful American who won a silver medal at the Athens Olympics. He does things like; cross-training, plyometric, cycling, which is rarely done by American marathoners in the 70s, Bill Rodgers.
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Keflezighi's breakthrough can help you. It's time to get out of your couch and do a more powerful "new model of jogging".
Stop jogging the old way and start running in a more effective way
New Model of Jogging
The elite runners move more efficiently and move using less energy at any speed than regular runners. Efficient steps are more convenient for us and reduce the risk of injury.
Here are three best steps to improve your running efficiency.
Take the Short Step8 out of 10 weekend-runners will usually take a step too long, according to Allan Hrelajac, Ph.D., professor of biomechanics at California State University. This makes our move to have a debating and braking effect. To fix it, lean our whole body somewhat forward when running. Our feet will land a little closer to our body.
Against GravityDo not land too long on the ground. When running, as soon as our feet touch the ground try to immediately pull it back.
Do not Go Too Long in the AirImagine there is a ceiling that is only 6 cm high above our heads. It will make footsteps faster and more efficient. Our goal is not to float up and down but rush forward quickly. The world's top runners currently allocate 20 percent of their practice to run faster than on a run further.
It conditions fast muscle fibers that are rarely used when we run slowly. In addition, sprinting also maximizes aerobic capacity (the rate at which our muscles use oxygen) and increases the efficiency of step strength.
Speed training also helps us burn more fat because this exercise will use more energy. And running at high speed (sprint) is very good to maximize the fat burning process.
Running TipsHere's the right running guide for us:
- Warm-up with light jogging for 5-10 minutes plus stretching exercises.
- Running fast 50 meters and then jogging 50 meters.
- Repeat 4-5 times.
- Perform cooling-down with light jogging 5-10 minutes.
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