Sports Balance Fitness TestBalance is the ability to maintain equilibrium when stationary or moving (ie not to fall over) through the coordinated actions of our sensory functions (vision, hearing, and proprioception).
Balance comprises of static balance (the ability to retain the center of mass above the base of support in a stationary position) and dynamic balance (the ability to maintain balance under changing conditions of body movement).
List of Sports Balance Tests
The following are examples of balance tests:
- Standing stork test
- Standing stork test - blind.
Mackenzie, Brian. 2005. 101 Performance Evaluation Test. Electric World Plc. London.