Sports Balance Ability Test

Posted by Kang Ikal on Saturday, August 19, 2017

Sports Balance Fitness Test

Balance is the ability to maintain equilibrium when stationary or moving (ie not to fall over) through the coordinated actions of our sensory functions (vision, hearing, and proprioception).

Balance comprises of static balance (the ability to retain the center of mass above the base of support in a stationary position) and dynamic balance (the ability to maintain balance under changing conditions of body movement).
Sports Balance Test

List of Sports Balance Tests

The following are examples of balance tests:


Mackenzie, Brian. 2005. 101 Performance Evaluation Test. Electric World Plc. London.

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Saturday, August 19, 2017