Often Do Sport and Drink Supplements? Do not forget Drinking Water

Posted by Kang Ikal on Monday, August 7, 2017

Often Do Sport and Drink Supplements? Do not forget Drinking Water. This time I will try to discuss simple things related to our habit of drinking water. This post is intended for those who like to do sports and often consume supplements to build muscle. Actually, we would already know when asked how many glasses we should drink water per day, the answer is definitely 8-12 glasses per day.

Do we really drink 8 to 12 glasses of water per day ?. 8-12 glasses a day is great for those of us who are not actively exercising, but many of us are active in sports, some even do body building and are supplemented by supplemental supplements to accelerate muscle building, forget to drink water.

Are the standard 8-12 glasses per day is very good for those of us who like to do sports and body building ?. It seems that the standard should be changed to 1-2 gallons of drinking water per day for those who like to do sports and body building.
Read also => 10 Simple Yoga Workout for Body Slimming

How Our Body If Many Input But Less Water?

Often Do Sport and Drink Supplements? Do not forget Drinking WaterFor the bodybuilding or we are trying to build muscle, it usually uses some supplements to drink. Apart from supplements, food, nutrition, and other things come into our bodies as well. Input will enter the body and absorbed by our blood vessels. To drain nutrients, supplements, and metabolic waste, it takes a lot of water in our blood vessels. The more types of input into the blood vessels, the level of blood viscosity will increase so that supplements and nutrients can not be quickly channeled to parts of our body that are in need of raw materials for energy, this will make our blood flow is slow but high pressure. Therefore, for athletes who are increasing muscle mass plus supplements, it is advisable to consume more water from 8-12 glasses per day.

Do not just drink when it's thirsty, the heat or throat feels dry. The emergence of this is due to our body has fewer fluid levels and body temperature has increased so that the blood trying to stabilize body temperature by removing sweat.

Schedule in our daily lives to drink more water, so symptoms like thirst, overheating or dry throat do not occur. If left like that, will make our body become dehydrated. If there is dehydration then immediately do the hydration for our body.

So many articles this time about Often Do Sport and Drink Supplements? Do not forget Drinking Water, may be useful for us. Do not forget to drink water in accordance with the level of our physical activity, by looking at the levels of our body fluids that come out in the form of sweat. thanks.

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Monday, August 07, 2017