5 Benefits of Barefoot Walking on The Grass in The Morning and Afternoon

Posted by Kang Ikal on Wednesday, August 30, 2017

5 benefits of barefoot walking on the grass in the morning and afternoon. This article will discuss activities that may be considered simple but have tremendous health benefits. The activity is walking barefoot on the grass in the morning and afternoon.

If we have a rather large lawn garden near the house or in front of the house, try to walk barefoot on the grass in the morning and afternoon. We do not have to force ourselves to walk around our residential area or walk on rocks. For more details, we see some benefits of walking barefoot on the grass below.
5 Benefits of Barefoot Walking on The Grass in The Morning and Afternoon

The Benefits of Barefoot Walking on The Grass

1. Keeping Your Feet Healthy

Doing barefoot walking activities is a good physical activity for your feet. These activities will make our legs strong and contract the muscles, tendons, and ligaments in the ankle and our legs, so it can make us avoid the knee injury that tightens and injury to the back and make flexor strength increases and very beneficial for those who have the palm flat feet. Another benefit is to help maintain our posture to stay upright and minimize the risk of calluses and rigid foot. 
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2. Reduce Stress

The activity of walking barefoot on the grass, can train the senses and calm our minds. Better to do in the morning when the air is still clean not much air pollution. The atmosphere of the morning with clean and oxygen-rich air, the sun that warms our bodies rich in vitamin D, provides tremendous benefits for our bodies.

The atmosphere of the morning will make our body calm and relaxed so that makes us feel relaxed and can as a stress reliever of mind. With these situations can make us more enthusiasm in starting activities in our daily lives.

3. Sharpen the Sight

The relation of barefoot walking with our vision is on the soles of our feet there are reflexology areas that are related to the various organs in our body, among them our eyes.

When walking barefoot, there are pressures on some of our fingers which are the reflexology points especially the first, second and third fingers that are related to our eyes.

The bare walking activity on the grass will stimulate those reflexology points that help improve vision. This activity also helps to keep our body healthy. In addition, looking at the green color on the grass will also help improve eyesight.
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4. Increased Body Electrons

Stress, free radicals from radiation emission, trans fats, cigarettes, insecticides, pesticides will decrease our body's electrons. Earth is a good source of electrons as a free radical remover.

According to research published in the Journal of Environmental and Public Health in 2012, when we walk barefoot on the ground, the Earth's surface will transfer electrons into our bodies and improve our bodily functions during daily activities. These electrons have antioxidant effects that help resist oxidative stress associated with inflammation and disease.
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5. Meets Vitamin D intake

When we walk barefoot on the grass, the sunlight that highlights our bodies will have a healthful effect on the bones in the presence of vitamin D that enters the body through these rays.

Vitamin D helps keep our bones healthy and prevents osteoarthritis and other joint diseases. In addition, vitamin D will help in lowering the risk of hypertension, heart disease, type 1 diabetes, multiple sclerosis, Alzheimer's disease, rheumatoid arthritis, and certain cancers. In addition, Vitamin D is also very good for pregnant women.
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That's the article about 5 Benefits of Barefoot Walking on The Grass in The Morning and Afternoon. Hope can be useful for the readers. Do not forget to see other interesting articles on this website. Thanks.

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Wednesday, August 30, 2017