10 Simple Yoga Workout for Body Slimming

Posted by Kang Ikal on Monday, July 31, 2017

10 Simple Yoga Workout for Body Slimming. Having a slim body is a dream and desire for some of us who want to support the performs of his body. It is not impossible to have a slim body if we want to try to get it. Efforts to get a slim body can be achieved by doing 10 simple yoga workout that can be done regularly, at least 3 times a week.

The Reason

Slimming the body is a lot of ways. There is an instant by doing liposuction and there are also ways that more people do and more healthy too, that is with sports. Many sports exercises that give effect to the body to be slim, there is a way to do cardio exercises in the form of aerobic exercise, high-intensity interval training sub aerobic maximum, jogging, cycling, marathon and so on. There is also a simple yoga workout for slimming.
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Many people, especially women may be interested in yoga movement for body slimming. Because it corresponds to the sensitive side of women as being sensitive to taste, then the yoga workout is very interesting to do and follow. For more details, we refer to 10 simple yoga workout for body slimming below.

10 Simple Yoga Workout for Body Slimming That You Can Do at Home

Here are 10 kinds of simple yoga workout for slimming our body that we can do at home without having to follow yoga gymnastics studio already widely available in our environment.

1. Tadasana

Tadasana - Simple Yoga Workout for Body Slimming
The first yoga poses are Tadasana. This Tadasana Pose is the most basic yoga poses and easy to do for slimming the body, is perfect for those of us who are just learning yoga. This pose serves to train the strength of abdominal muscles, blood flow to the body and also helps in balancing the muscle work in the body naturally.

How to do yoga pose yoga as follows:
  1. Standing position, try as straight as possible then the ankle lifted so that it is in tiptoe position, upper body position lifted straight up while doing the breath.
  2. The number or frequency of doing this movement 10 times with a very slow movement, so that our muscles and joints feel there is a pull. This movement has no element of speed in doing so.
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2. Pavanamuktasana

Pavanamuktasana - Simple Yoga Workout for Body Slimming
Pavanamuktasana - Simple Yoga Workout for Body Slimming
The second yoga poses are Pavanamuktasana. This yoga pose is very easy to do for slimming. This yoga poses we can do in bed when waking up. The description of how to do this is as follows:
  1. The position of our body lying with the position of the foot tight and straight then the hand is also positioned the same that is straight as well.
  2. Raise your head and pull your right leg together with a breath, then kiss your knees while exhaling and right leg straighten again.
  3. After the right leg straight then the left foot is pulled together with the right foot position earlier, then kiss the knee with a breath accompanied.
  4. Make a pull on both feet until we touch the nose and then hold for 30 seconds. Respiratory patterns such as the numbers 2 and 3.
  5. Repetition of movement adjusted to the ability of our respective bodies.
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3. Bhujangasana

 Bhujangasana - Simple Yoga Workout for Body Slimming
The third yoga pose is Bhujangasana. Yoga poses are equally beneficial to slimming the body. In addition to the benefits of slimming by removing fat in the abdomen, Bhujangasana yoga pose is also a form of flexibility exercises, especially in the area of the waist and spine. In addition to these benefits, by doing this form of yoga movement, we will avoid low back pain.

The implementation is as follows:
  1. Position the body face down with legs straight and both palms are right in front of the bottom of our body with the distance between hands as wide as the shoulder.
  2. Inhale slowly then lift our body toward the back with both hands until our elbows are straight. Hold this position for 1 minute.
  3. After 1 minute hold, then return the body to the starting position while exhaling slowly. The frequency of repetition is 5-10 times.

4. Dhanurasana


Dhanurasana - Simple Yoga Workout for Body Slimming
The fourth yoga poses are dhanurasana. This yoga pose is indeed difficult to do because it must pull our feet from the back position. In addition, this movement requires the ability of very good waist flexibility, but not a barrier and the reason for not doing this yoga movement if we want to streamline the body.

The benefits of this yoga pose are to burn fat in the abdomen and strengthen our back muscles.
  1. Position your body face down on a yoga mat, bend both knees up and grasp the foot or foot axle by hand.
  2. Climb up and lift the body up until the body bouncy, keep the body weight held by the abdominal muscles.
  3. Head position and view are pointed upwards, hold this Dhanurasana position for 30 seconds to 1 minute.
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5. Padahastasana

Padahastasana - Simple Yoga Workout for Body Slimming

The fifth Yoga Pose is Padahastasana. From the movement is already seen is making contractions in our abdominal muscles so that the abdominal muscles are trained and can burn fat deposits in the abdominal muscles. In addition to making the stomach so slim, this form of yoga pose has other benefits that are, expedite the flow of oxygen to the brain, so that the brain's performance will smoothly with the supply of oxygen is not choked.

How do padahastasana yoga pose is very easy, just follow the steps below:
  1. Position stand up straight and raise your hands up while breathing.
  2. Pull both hands under your feet and exhale.
  3. Hold this position for up to 1 minute, repeat up to several times according to the ability of our body.
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6. Naukasana

Naukasana - Simple Yoga Workout for Body Slimming
The sixth yoga pose is Naukasana. This yoga poses, actually it is common for those who like to train the abdominal muscles to become a six-pack. Another name that is often used is a dish or boat shape. The only difference is how to do it. Here's how to do it:
  1. Sleeping position on your back with both legs straight and tight then both hands clinging to the yoga mat right beside the body.
  2. Start lifting your hands, feet, shoulders, and head slowly and simultaneously, while doing a slow breath (as much as possible until the body resembles the letter V).
  3. All parts of the body rest on the abdominal muscles. Hold this position for as long as possible.
  4. If you think the abdominal muscles are not strong enough to hold, then return the body to the initial position as in number 1. Repeat this yoga movement as much as 5-10 times.

7. Uttanpadasana

Uttanpadasana - Simple Yoga Workout for Body Slimming
The seventh yoga pose is Uttanpadasana. These yoga poses have other benefits that can tighten the leg muscles and make your feet more beautiful and ladder.

Here's how to pose Uttanpadasana.
  1. Position lying on the yoga mat, legs and hands straight and tight.
  2. Raise your legs slowly to form the body position perpendicular or 90 degrees to form a right angle.
  3. Lower leg slowly. Frequency performs at least 5 times in each exercise.
Read also => 10 Yoga Poses for Shaping Thighs

8. Vrksasana

Vrksasana - Simple Yoga Workout for Body Slimming
Yoga pose number eight is Vrksasana. These yoga poses are a trend done by yoga activists. The benefits of this vrksasana yoga pose to strengthen and shape both sides of the abdomen.

Here's how to do Vrksasana yoga poses:
  1. Standing position straight with both feet touching and hands on both sides of the body.
  2. Place the left foot to the inner side of the right thigh until the left foot forms a 45-degree angle.
  3. Pull both hands to the front of the chest until the right and left palms stick, hold up to 2 times the breath.
  4. In the third breath, extend the hand up to the position of the open hand.
  5. Return to the original position and do it again by folding the right leg.
  6. In the third breath, stretch your arms up and open your hands.
  7. Inhale and straighten the body.
  8. Do it back with legs instead.

9. Chaturanga Dandasana

Chaturanga dandasana - Simple Yoga Workout for Body Slimming
The ninth yoga pose is Chaturanga Dandasana. This form of yoga poses, making contractions in some muscles like the shoulders, arms, and back. Shape movements like push-ups but no ups and downs.

Here's how to do it:
  1. Take a push-up position with your feet resting on your toes, hands on your shoulders, and body positions parallel from head to toe.
  2. Exhale as you lower your chest toward the floor (but do not touch the floor) until your palms are close to your body and your abdominal muscles tighten.
  3. Hold this movement for 1 minute.

10. Marjarasana


Marjarasana - Simple Yoga Workout for Body Slimming
The tenth yoga pose is Marjarasana. This yoga pose is also perfect for the pregnant woman, of course, how to do was adjusted to the conditions.

Here's how to do marjarasana pose:
  1. The position of the body is like crawling with the wrists aligned with the shoulders and knee position under the hips and the back of the foot against the floor.
  2. Hand-width apart and hip-width apart.
  3. Breathe deeply while tightening the stomach and pull the buttock up.
  4. Exhale while pulling chin up.
  5. Bend the back and the butt downwards. The frequency of doing as much as 5-10 times. 
An explanation of a simple yoga workout for body slimming has been given. Please practice it in your home. Do not forget to warm up first before doing this simple yoga workout and ending with cooling-down so that exercises done have benefits for our body.

That's the article about 10 simple yoga workout for body slimming. Hopefully, it can be useful for the readers. Do not forget to look at other interesting articles on this website. Thanks.

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