10 Yoga Poses for Shaping Thighs

Sunday, July 9, 2017

10 Yoga Poses for Shaping Thighs

10 Yoga Poses for Shaping ThighsYoga is a form of exercise that can also shrink our thighs into smaller but solid. For some women, there is a desire to shrink the thigh to make it look slimmer and ideal. Yoga exercises can shrink our thighs by doing these exercises regularly at least 3 times a week.

Yoga exercises

Yoga is a type of traditional exercise that originated from the Indian state. The existence of yoga practice is widely known and is already in the fitness center as an alternative exercise menu for visitors who want to visit the gym.

The movement contained in yoga is synonymous with the movement of floor gymnastics that focuses on the physical components of flexibility, strength, coordination, and balance. With the practice of yoga can also be used to shrink our big thighs.

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10 Yoga Poses for Shrink Thighs

Next is the form of yoga exercises that minimize thighs that can be practiced by readers at home.

Yoga poses for shrink thighs is composed of 10 kinds of movements with the duration we can adjust starting from 30 seconds 45 seconds even 1 minute to 1 form of movement. Here are 10 kinds of pose of yoga for shringking thighs.

1. Tadasana Means (attitude of opener)
10 Yoga Poses for Shaping Thighs - Tadasana
Do this yoga pose for = 1 minute

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2. Tabletop Pose
10 Yoga Poses for Shaping Thighs - tabletop pose
Do this yoga pose for = hold 1 minute

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3. Tabletop Pose Leg and Hand Extension
Latihan Yoga Mengecilkan Paha
Do this yoga pose for = hold 1 minute

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4. Downward Facing Dog
10 Yoga Poses for Shaping Thighs - downward facing dog
Do this yoga pose for = hold 1 minute

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5. Child's Pose
10 Yoga Poses for Shaping Thighs - child's pose
Do this yoga pose for = hold 1 minute

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6. Warrior 2
10 Yoga Poses for Shaping Thighs - warrior 2
Do this yoga pose for = hold 1 minute

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7. Tree Pose
10 Yoga Poses for Shaping Thighs - tree pose
Do this yoga pose for = hold 1 minute

8. Bridge Pose
10 Yoga Poses for Shaping Thighs - bridge pose
Do this yoga pose for = hold 1 minute

9. Savasana
10 Yoga Poses for Shaping Thighs - savasana
Do this yoga pose for = hold 1 minute

10. Easy Pose
10 Yoga Poses for Shaping Thighs - easy pose
Do this yoga pose for = hold 1 minute

By doing a series of yoga movements shrink the thighs, hopefully we can get a healthy and fit body plus a more slender and ideal thigh.

That's an article about 10 yoga poses for shrink thighs. Hopefully this article can be useful for the readers of the sports world. Do not forget to see other interesting articles on this website. Thanks.