Get Sixpack Abs with 5 Minute Exercise Per Day

Posted by Kang Ikal on Friday, June 23, 2017

5 Menit Perhari untuk Dapatkan Perut Sixpack !
Want to have a sixpack abs?. But there is no time to make it?. Do not worry, this post will explain shape of exercise with a duration of only 5 minutes per day can get our abs into a sixpack.
Who the hell men who do not want to have a sixpack stomach that is the dream of almost all men, in addition to form a more ideal body, has a sixpack stomach can also increase our confidence. Want you???.

For those of us who are very busy schedules for work are required to always dispilin time in the work, sometimes it is rather difficult to divide the time between exercises to get a sixpack abs in the gym with our work.

Relax, do not be discouraged anymore for the men who are very busy with his work. Because now there are some exercises that can make us can still form and have a sixpack abs at home with only takes 5 minutes per day.

Here are 4 exercises for 5 minutes to form our abdominal muscles into a sixpack :

5 Minute Exercise to Get Sixpack Abs

Mountain Climber

Get Sixpack Abs with 5 Minute Exercise Per Day - mountain climbers
Way to do :
  • position body like Push-up movement 
  • Place both palms on the floor slightly wider than shoulder and right foot in bend forward, left leg straight back
  • Swap the left and right legs quickly so that the right leg is straight back and the left leg is bent forward
  • Do it for 30 seconds
Plank

Plank
Way to do :
  • Position body like Push-up
  • Body weight rests on both hands (from elbow to palm)
  • Both legs are straight back
  • Contract the abdominal muscles
  • Do it for 30 seconds
Spider Push-Up
Spider Push-Up
Way to do :
  • Position body like Push-up
  • Body weight rests on both palms
  • Pull your right knee right elbow
  • Go back to the original position and do it interchangeably
  • Do it for 30 seconds
Bicycle Crunch
Bicycle Crunch
Way to do:
  • Lie flat on your back on the floor or mattress pad
  • Hands behind head
  • Lift up both legs upward
  • Bend your left and right legs alternately like a bicycle pedal
  • Lift up the head and upper body parts
  • Direct your right elbow to left knee
  • Do it for 30 seconds
Jack Knife Sit-Up
Jack Knife Sit-Up
Way to do :
  • Lie down on the floor or mattress
  • Arms straight up, behind head
  • Breathe in, and lift your waist while lifting both your arms along with your legs until your hands and feet meet above
  • Exhale and return to the starting position
  • Do it for 30 seconds
That's the 5 minute exercise we can do even though the schedule for work is very solid, try to set aside only 5 minutes to do this exercise as an investment and our health insurance later in the old age. No matter how busy we try to keep body fitness. Balance your exercise with a low-fat diet and high in protein. Please try!. Thanks.

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Friday, June 23, 2017