Crossfit Workout, Exercise to Support Daily Activities

Posted by Kang Ikal on Wednesday, March 8, 2017

Crossfit Workout, Exercise to Support Daily Activities. This article will try to discuss about crossfit, the reader may already have heard about this crossfit. This form of exercise was first introduced by Greg Glassman of Santa Cruz California in 2001. In the US, this form of exercise has a lot of demand, because the activity in the form of this crossfit training, is daily activities that we always do like sitting and standing or we often hear the language Squat, raise our bodies called pull up, get up from the prone position to standing is called burpees, jumping, throwing, etc.

Crossfit is a form of exercise using the method of HIIT high intensity interval training, because in doing movements should be done with high intensity. The purpose of this crossfit not the one to build muscle is tight but more to the effectiveness and efficient in movement or daily activities that we do, while the muscles toned and unbiased, fat content decreased, VO2max increased, as a result from doing crossfit.

Body composition and VO2max could change for the better by doing crossfit workout and has been proven through research done by Michael M. Smith, Allan J. Sommer, Brooke E. Starkoff, Steven T. Devor from The Ohio State University, Department of Human Sciences - Kinesiology Program, Columbus, Ohio, called Crossfit-based high intensity power training improves maximal aerobic fitness and body composition.

The study explains that Crossfit and, more HIIT activity can increase VO2max with long activities that briefly compared with regular cardio workout and can also be an alternative form of exercise for those who do not have time to do cardio or aerobics. Crossfit has even been used for training Marines, firefighters, and professional fighter in the United States. How about we, are not the marines or athlete?

Crossfit can be done by us are not athletes or marines, because activity in the crossfit workout is intended for people universally. Of course, with a dose or dosage adjusted to our ability and our age. Because we have to remember that any exercise could be positive and negative depending on we that did it.

How About Movement of Crossfit Workout?

1. The first movement is burpees, do in a time of 1 minute without stopping as much as possible.
crossfit workout burpees

2. The second movement is Power Snatch, Done in a time of 1 minute without stopping as much as possible. Because these components use outside the body burden of the load adapted to our capabilities. Rest between movements is 1 minute.
Crossfit Workout Power Snatch

3. The third movement is Thruster, Done in a time of 1 minute without stopping as much as possible. Because of this Thruster uses outside the body burden of the load adapted to our capabilities. Rest between movements is 1 minute. The difference with Power Snatch is a movement thruster load only up to the chest.
Crossfit Workout Thruster

4. The fourth movement is Box Jumps, Done in a time of 1 minute without stopping to leap as much as possible to the top of the box. Rest between movements is 1 minute.
Crossfit Workout Box Jumps

5. The fifth movement is Chest 2 Bar Pull Ups, Done in a time of 1 minute without stopping.
Crossfit Workout Chest 2 Bar Pull Ups
All movements are linked in a series of repeated movement. So one repetitions there are five movements, with the series as follows: 1 minute burpees, 1 minute break, 1 minute Power Snatch, 1 minute break, 1 minute Thrustes, 1 minute break, 1 minute Box Jumps, 1 minute break, 1 minute Chest 2 Bar Pull Ups. The Series of repetitions performed at 3 Times

OK buddy, that's the article about Crossfit Workout, Exercise to Support Daily Activities. Hopefully you can do in their homes, and most importantly, your commitment to continue to do this crossfit workout or any other exercise. May be useful for you. Thank you.

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