8 Benefits of HIIT (High Intensity Interval Training)

Saturday, March 4, 2017

8 Benefits of HIIT (High Intensity Interval Training)

8 Benefits of HIIT (High Intensity Interval Training). HIIT (High Intensity Interval Training) an alternative form of exercise that is aimed at those who love strenuous activity and moderate or even non-activity at all. For example, a good first step is to run as fast as possible in one minute and walk for 2 minutes. Repeat this circuit continuously for five repetitions that you do is a total of 15 minutes to accelerate the burning of fat and muscles of your legs.

Sounds simple and more effective, but science is not enough just to chance alone. Please read the 8 evidence of the benefits of HIIT (High Intensity Interval Training).

8 Benefits of HIIT (High Intensity Interval Training)

1. Efficient

HIIT is an exercise that is ideal for the busy schedule, do you want to exercise during your lunch break? or to get exercise results in a rapid way. Research shows you can achieve a lot of progress in just 15 minutes of interval training (done three times a week) than a girl jogging on the treadmill for an hour. and according to a 2011 study presented at the American college of sports medicine annual meeting, only 2 weeks of high intensity interval increase your aerobic capacity as much as 6 to 8 weeks of endurance training.

2. More Burn Fat

Not only burn calories while doing HIIT activity, but the perceived effect of it is HIIT workout is indeed very often exert our maximum effort is to improve the body's cycle we headed into hyperdrive (we used to burn calories more). This means that we burn fat and calories more within 24 hours after doing one exercise HIIT.

3. Healthier heart

Some people usually do not want to use the exercises in the anaerobic zone (a zone that does make it difficult to breathe and feel your heart will go out of our chest because the heart beats very fast rising as a result of the exercise in the anaerobic zone). But in this case, Shape exercise extreme then the result would be extreme. Research in 2006 found that after eight weeks of HIIT workout, the subject was able cycling two times longer than usual, by maintaining the same speed as before doing HIIT workout.

4. Not Require a specific tool

Running, cycling and rowing, everything is good for HIIT. but we do not need any tools to do this HIIT. High Knees, fast feet, or all sorts of plyometrics exercises like jumping lunge that could make our heart rate increases rapidly. The fact that some tools such as dumbbells loads commonly used as weights to increase our biceps muscle, can make HIIT less effective. HIIT because with this, we want to focus on encouraging the heart to the maximum, not the biceps we are actually being targeted HIIT.

5. Weight loss, not muscle shrinking

8 Benefits of HIIT (High Intensity Interval Training)
All those who go on a diet knows, that "so heavy" to not lose muscle mass along with fat when doing cardio exercises that have been settled. Research shows that weight training and HIIT allow dieters to keep their muscles with difficulty while ensuring the most of the weight loss came from the fat reserves.

6. Increase Metabolism

Beside, increase fat burning and maintain muscle, HIIT stimulates the production of growth hormone (HGH Human Growth Hormone) as described in the journal says with HIIT activity could increase our HGH as much as 450% for 24 hours after sorted out doing HIIT. This is good news since HGH is not only responsible for increasing burning calories but also acts to retard the aging process, our bodies stay young inside and out.

7. Can be done anywhere

HIIT can be done anywhere, anytime, not stuck in one place. Dr. Seuss loved HIIT. Because it is a simple concept like the concept of getting maximum results in a very short period of time and repeat. We can adapt to the circumstances of time and place that we have.

8. Activities that challenge your body

It is not a physical activity that you can do while reading a magazine or chat with your friends. Because HIIT is so short, we worked heavily for doing HIIT. The appeal of HIIT is to provide new experiences, new challenges and a new exercise that quickly we can feel the results. We will probably get a lot of pain in doing this HIIT, but we're not going to get saturation.

That article about 8 Benefits of HIIT (High Intensity Interval Training). May be useful for the readers. Thank you.