30 Day HIIT Workout to Building Body Become Ideal [Day 1-10]

Saturday, March 11, 2017

30 Day HIIT Workout to Building Body Become Ideal [Day 1-10]

30 Day HIIT Workout to Building Body Become Ideal [Day 1-10]. Build Ideal Body with HIIT Workout just 30 Day. These body building workout program made popular in many western countries are indeed advantages are effective and efficient in terms of time do not have to jog a long time and do not have to go to the gym. Immediately, I lay out below:

The first thing you have to prepare is your intention to remain consistent to do this exercise program. Because every body building program either through diet or cardio or HIIT also has no effect if it is not consistent to do.

30 Day HIIT Workout

Day 1
30 Day HIIT Workout Day 1
Range of motion:
1. High Knees, Time = 20 Seconds
2. Squat, Time = 20 Seconds
3. Basic burpees, Time = 20 Seconds
Between movements do not have time to rest

Done in 3 sets:
Set 1st = 5 repetition
Set 2nd = 10 repetition
Set 3rd = 15 repetition

Inter break Repetition = 1 Minute
Inter break Set = 1 Minute

If you are not strong entry into the 2nd set then quite simply the 1st set only once by 5 repetitions series of motion.

Day 2
30 Day HIIT Workout Day 2 Elbow Plank
Exercise : Elbow Plank
Repetition Movement: 9 Kali repetition
1. 10 Seconds Perform, Break = 20 Seconds
2. 10 Seconds Perform, Break = 20 Seconds
3. 10 Seconds Perform, Break = 20 Seconds
4. 20 Seconds Perform, Break = 30 Seconds
5. 20 Seconds Perform, Break = 60 Seconds
6. 10 Seconds Perform, Break = 30 Seconds
7. 10 Seconds Perform, Break = 20 Seconds
8. 10 Seconds Perform, Break = 10 Seconds
9. 10 Seconds Perform.

Day 3
30 Day HIIT Workout Day 3
The series Movement of Exercise:
1. High Knees, 1 Minute Perform, Break = 1 Minute
2. Jumping Jacks, 1 Minute Perform, Break = 1 Minute
3. Squats, 1 Minute Perform, Break = 1 Minute
4. Side Leg Raises, 1 Minute Perform, Break = 1 Minute
5. Tap Toe Jumps, 1 Minute Perform, Break = 1 Minute
6. Lunge Kicks, 1 Minute Perform, Break = 1 Minute
7. Plank Leg Raises, 1 Minute Perform, Break = 1 Minute
8. Climbers, 1 Minute Perform, Break = 1 Minute
9. Plank Jacks, 1 Minute Perform, Break = 1 Minute

Day 4
30 Day HIIT Workout Day 4 Burpees
Movement Exercise : burpees, 10 times repetition
1. 10 Seconds Perform, Break = 10 Seconds
2. 20 Seconds Perform, Break = 20 Seconds
3. 20 Seconds Perform, Rest = 20 Seconds
4. 30 Seconds Perform, Rest = 30 Seconds
5. 40 Seconds Perform, Rest = 60 Seconds
6. Perform 30 Seconds, Rest = 30 Seconds
7. 20 Seconds Perform, Break = 20 Seconds
8. 20 Seconds Perform, Break = 20 Seconds
9. 10 Seconds Perform, Break = 20 Seconds
10. 10 Seconds Perform.

Day 5
30 Day HIIT Workout Day 5
The series Movement of Exercise:
1. Plank Jacks, Time = 15 Seconds
2. Plank Leg Raise, Time = 15 Seconds
3. Climbers, Time = 15 Seconds
4. Plank Arm Raise = 15 Seconds
Between movements do not have time to rest

Done in 3 sets:
Set 1st = 5 repetition
Set 2nd = 10 repetition
Set 3rd = 15 repetition

Inter break Repetition = 1 Minute
Inter break Set = 1 Minute

If you are not strong entry into the 2nd set then quite simply set to-1 A first circuit 5 times repetition of motion.

Day 6
30 Day HIIT Workout Day 6
The series Movement:
1. Crunches, Time = 15 Seconds
2. Reverse Crunches, Time = 15 Seconds
3. Water Bike Crunches, Time = 15 Seconds
4. Flutter Kicks, = 15 Seconds
Between movements do not have time to rest

Done in 3 sets,
Set 1st = 3 repetition
Set 2nd = 6 repetition
Set 3rd = 9 repetition

Inter Break Repetition = 1 Minute
Inter Break Sets = 1 Minute

If you are not strong entry into the 2nd set then quite simply set to-1 alone had 3 times the repetition of a series of motion.

Day 7
30 Day HIIT Workout Day 7 High Knees
Exercise : High Knees
1 Repetition = 2 session
session 1 : 30 seconds perform, Break 15 seconds
session 2 : 30 seconds perform, Break 60 seconds

Total 3 sets
Set 1 = 5 Repetition
Set 2 = 10 Repetition
Set 3 = 15 Repetition

Inter Break Repetition = 1 Minute
Inter Break Sets = 1 Minute

If you are not strong entry into the 2nd set then quite simply set to-1 only used 5 times repetition of motion.

Day 8
30 Day HIIT Workout Day 8
The series Movement:
1. Half Jacks, Time = 20 Seconds
2. Side To Side Jumps, Time = 20 Seconds
3. Raised Arm Circles, Time = 20 Seconds
Between movements do not have time to rest

Done in 3 sets:
Set 1st = 5 repetition
Set 2nd = 10 repetition
Set 3rd = 15 repetition

Inter Break Repetition = 1 Minute
Inter Break Sets = 1 Minute

If you are not strong entry into the 2nd set then quite simply set to-1 A first circuit 5 times repetition of motion.
 
Day 9
30 Day HIIT Workout Day 9
The series Movement of Exercise:
1. Plank, Time 10 Seconds
2. Elbow Plank, Time 10 Seconds
3. One Arm Plank, Time 10 Seconds Switch hands
4. Elbow Plank, Time 10 Seconds
5. Plank, Time 10 Seconds
Between movements do not have time to rest

Done with 3 Set
Set 1 = 1 repetition
Set 2 = 2 repetition
Set 3 = 3 repetition

Inter break Repetition = 1 Minute
Inter break Set = 2 Minutes

Day 10
30 Day HIIT Workout Day 10
The series Movement of Exercise:
1. Half Jacks, 1 Minute Perform, Break = 1 Minute
2. Jumping Ts, 1 Minute Perform, Break = 1 Minute
3. Jumping Jacks, 1 Minute Perform, Break = 1 Minute
4. Plank Jacks, 1 Minute Perform, Break = 1 Minute
5. Climbers, 1 Minute Perform, Break = 1 Minute
6. Arm Raises Plank, 1 Minute Perform, Break = 1 Minute
7. Squats, 1 Minute Perform, Break = 1 Minute
8. Side Leg Raises, 1 Minute Perform, Break = 1 Minute
9. Tap Toe Hops, 1 Minute Perform, Break = 1 Minute
For Day 11 to 30 can be seen in next article. Thanks.

That article about 30 Day HIIT Workout to Building The Body Become Ideal [Day 1-10]. May be useful for the readers. Do not forget to see the other interesting article on this website. Thanks.

Next Day 11 to Day 20
loading...