Increasing Power (Muscle Explosive Power) with Frog Leaps and Squat Depth Jump Exercise

Sunday, February 5, 2017

Increasing Power (Muscle Explosive Power) with Frog Leaps and Squat Depth Jump Exercise

Increasing Power (Muscle Explosive Power) with Frog Leaps and Squat Depth Jump Exercise. Frog Leaps and squat depth jump Exercise is a form of plyometrics exercises that can be used to increase the power (muscle explosive power) the bottom or legs. When adjusted for the principle of plyometrics exercises, this exercise will be more effective to increase the capacity of power (muscle explosive power).

In this article will explain the implementation of the exercise of frog leaps (jump frog) and squat depth jump.

The following procedures for implementing the frog leaps exercise (jumping frog) and squat depth jump:

Implementation Frog Leaps Exercise

The preparation: Starting from the squat stance, repulsion both legs up as high as possible and forward as far as possible.

Sequence of movement: Knee at the time wanted to refuse to bend 45 ° and stepped knee bent leg parallel to the chest jumping like a frog, and the forward movement in the loop back as the starting position. More details can be seen in the picture below.

Frog Leaps Exercise (power exercise)Implementation Squat Depth Jump Exercise

The Preparation: Start by standing at the end of the stage is elevated with the right foot at the end of the podium. Hold the foot with a little twisted and arms relaxed beside. Furthermore pushed and fell at the end of the jump or fall and create rhythm.
Squat Depth Jump Exercise
Sequence of movements: Falling from an elevated surface to the ground when flying at the time of the fall of penedaratan bend the knee and hip, flex elbows to the back. Movement forward in the next repetition in the right position.

Both of the above exercises aimed at the feet only, so that by the exercise of our leg muscles, have the ability explosive movement (strong and fast) and can be used for activities that require maximum exertion quickly.

Thats the article about the Increasing Power (Muscle Explosive Power) with Frog Leaps and Squat Depth Jump Exercise. Hopefully this article can be useful and be a source of knowledge to improve the capabilities of our power. Thanks.
loading...