7 Minute HIIT Workout: Six Pack Abs Exercise

Thursday, February 23, 2017

7 Minute HIIT Workout: Six Pack Abs Exercise

7 Minute HIIT Workout: Six Pack Abs Exercise. This article will discuss the form of exercise to speed up to get six pack abs. Having a six pack highly desired by every man, because it will look more manly and good that can increase a person's confidence to maintain the appearance. Actually, six pack is the result of doing physical exercise, treating our bodies with exercises to build muscle, in order to have an increasing function.

The abdominal muscles most difficult to be formed if compared with other muscles, because usually the calories that are not used for activities stored under the skin folds of the stomach. Unbalance between the input in the form of food and drink with an output in the form of physical activity, there will be a continuous accumulation.

Usually that have a six pack abs is the athletes certain sports, which in the sport always involve the abdominal muscles. For them, the six pack abs is not the purpose of the exercise program that has been given by the coach, but the impact of the training program itself, which in itself makes up the abdominal muscles. Well what about us who want to have a six pack but not necessarily implement a program of exercises like athletes ?, can we have a six pack abs ?, the answer is very possible, as long as it has the desire, consistency and discipline to achieve your goals is to have a six pack abs.

All forms in the 7 Minute HIIT Workout: Exercise Six Pack Abs is, focused on the abdominal muscles. Because our abdominal muscles are a wide variety of parts, then we can not do the exercise with only one form of exercise alone. Thus, in the 7 Minute Workout HIIT: Six Pack Abs Exercise, included some form of exercise to shape our abs muscles quickly. 

The question is, what about the fat in the bottom of abdominal folds ?, whether by focused on muscle alone could decipher or eliminate fat ?, whereas fat can be lost if burned into energy through aerobic exercise that has the characteristics of low intensity and long time.

The use of fat in 7 Minute Workout HIIT: Six Pack Abs Exercise is, fat is used later when we sorted out this exercise, which is to restore depleted energy used during exercise, commonly called afterburn effect. So do not be surprised when we are already doing this exercise, your body will continue to sweat it out for a few hours. Result was an increase in fat metabolism, which in essence always bring three kinds of that is trash metabolism, energy and body heat. Well, our sweat continues to appear because of an increase in body temperature, so that the blood we pulled out the excess body heat through evaporation mechanism due to the increase in metabolism.

The difference with aerobic exercise is the use of fat occurs when doing aerobic exercise, but to use energy from fat takes a rather long time, so it usually makes us feel bored in doing so, because it required a long time in the implementation of aerobic or cardio exercise.

Explanation 7 Minute HIIT Workout: Six Pack Abs Exercise

Shaping a six pack with 7 Minute HIIT Workout: Six Pack Abs Exercise, 
  1. Total forms of exercise amounted to 14 items
  2. Time doing 30 seconds
  3. Break between form of exercise is 10 seconds

7 menit Six Pack Abs Workout

1. Crunch 30 seconds
crunch
 crunch
2. Crossover Crunch Right Hand 30 seconds
Crossover Crunch
 Crossover Crunch
3. Crossover Crunch Left Hand 30 seconds


4. Flutter Kicks 30 seconds
Flutter Kicks
Flutter Kicks

5. Crisscross 30 seconds
Crisscross

Crisscross
6. Heel Touch 30 seconds
Heel Touch

Heel Touch

7. Leg Lower and Reverse Crunch 30 seconds
Leg Lower and Reverse Crunch
Leg Lower and Reverse Crunch
8. Leg Lower and One Leg Change 30 seconds
Leg Lower and One Leg Change

Leg Lower and One Leg Change

Leg Lower and One Leg Change
9. Russian Twist 30 seconds
Russian Twist

Russian Twist
10. Dish 30 seconds
Dish
11. Leg Lower and Hip Raise 30 seconds
Leg Lower and Hip Raise
 Leg Lower and Hip Raise
12. Knees Up Crunch 30 seconds

Knees Up Crunch
13. Plank 30 seconds
Plank
14. Superman 30 seconds
Superman 

7 Minute HIIT Workout: Six Pack Abs Exercise Video

That's article about 7 Minute Workout HIIT: Six Pack Abs Exercise. May be useful for the reader as well. Thanks.
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