Multy Stage Fitness Test (BLEEP TEST) to Measure VO2max Capacity

Saturday, January 28, 2017

Multy Stage Fitness Test (BLEEP TEST) to Measure VO2max Capacity

Running tests Multi Stage or also called the bleep test aims to measure a person VO2max capacity and related to physical fitness.With this fitness test we can knew VO2max Level. More high VO2max score, then more activity we can do. Cause VO2max is sign from physical fitness level for every one.


This test is suitable for men and women. The table of vo2max score is post in this article show below. In this Multi Stage fitness Test have 21 level with each level have different shuttle. Level 1 with 7 shuttle for more information about level and shuttle you can see below on multi stage form test.

Before you do the test, you must prepare the tools needed for the test. The tools is :
  1. Provide Bleep Test MP3 (Download Here)
  2. Throughout the 20 Meter Tracks
  3. Stopwatch
  4. Running Test Multi Stage Form (Bleep Test)
MULTI STAGE FORM TEST
NAME :
AGE :
MULTI STAGE FORM TEST


VO2Max Multy Stage Fitness Test (Bleep Test) Score Table
VO2Max Multy Stage Fitness Test (Bleep Test) Score Table

VO2Max Norms Level

Male
Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
< 25.0
25.0 – 30.9
31.0 – 34.9
35.0 – 38.9
39.0 – 41.9
> 41.9
20-29
< 23.6
23.6 – 28.9
29.0 – 32.9
33.0 – 36.9
37.0 – 41.0
> 41.0
30-39
< 22.8
22.8 – 26.9
27.0 – 31.4
31.5 – 35.6
35.7 – 40.0
> 40.0
40-49
< 21.0
21.0 – 24.4
24.5 – 28.9
29.0 – 32.8
32.9 – 36.9
> 36.9
50-59
< 20.2
20.2 – 22.7
22.8 – 26.9
27.0 – 31.4
31.5 – 35.7
> 35.7
60 +
< 17.5
17.5 – 20.1
20.2 – 24.4
24.5 – 30.2
30.3 – 31.4
> 31.4 

Female
Age
Very Poor
Poor
Fair
Good
Excellent
Superior
13-19
< 35.0
35.0 – 38.3
38.4 – 45.1
45.2 – 50.9
51.0 – 55.9
> 55.9
20-29
< 33.0
33.0 – 36.4
36.5 – 42.4
42.5 – 46.4
46.5 – 52.4
> 52.4
30-39
< 31.5
31.5 – 35.4
35.5 – 40.9
41.0 – 44.9
45.0 – 49.4
> 49.4
40-49
< 30.2
30.2 – 33.5
33.6 – 38.9
39.0 – 43.7
43.8 – 48.0
> 48.0
50-59
< 26.1
26.1 – 30.9
31.0 – 35.7
35.8 – 40.9
41.0 – 45.3
> 45.3
60+
< 20.5
20.5 – 26.0
26.1 – 32.2
32.3 – 36.4
36.5 – 44.2
> 44.2
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